Young parents, about Qicheng want your kids to accept the exercise, in order to allow the child to have a robust body. But child health experts point out that some of premature children in the Healthy Exercise is not conducive to a child's body exercise, can lead to injury.
experts: excessive exercise in order to prevent the further consumption of energy, people will feel extremely tired, so weak, the brain reaction is slowed down, if prolonged excessive movement, makes the brain function damage, especially children, prone to excessive movement can not concentrate, insomnia, forgetfulness, and even oxygen and so on.
not one: a tug of war tug of war
children may be tendons. Sometimes a breath as long as ten seconds, when suddenly from the open expiratory breath holding, venous flow will suddenly flock to heart, damage the child soft thin atrial wall.
has had 250 medical workers were children aged 5 to 6 games in the tug of war and physiological examination revealed heart rate were high, after the game 1 hour, 30% of children failed to restore normal heart rate.
addition to the impact on the heart, the tug of war could also hurt children's , also cause severe limb deformity, affecting children's body fitness. In addition, the tug of war is a strong movement confrontational, children feisty, strong collective sense of honor, is often difficult to control the race to protect themselves, prone to injury.
not two: strength training
growth of children when they were the first long-standing, long after the body weight, muscle strength and their weak, easily tired.
In other words, the main physical development of the bone growth , have not yet entered the peak period of muscle growth.
If your child premature at this time the strength of weight-bearing exercise muscle:
First let children over local muscle strong, well-balanced development of body parts;
Second, early stimulated muscle will become developed, the heart and other organs caused by a heavier burden; It may also make local muscle stiffness, loss of normal elasticity.
Therefore, parents often do not let the children engaged in adult training in the pull-up , push-ups, sit-ups and other strength exercises. If you want to practice muscle strength, from the middle first and second grade is appropriate.
not three: long-distance running, weight-bearing long-distance running is a typical impact
movement of each joint on the human body high impact strength.
children often long-distance exercise, the joints of the epiphysis of negative growth. particularly in the hard winter on the road long-distance running, the greater impact on the joints, epiphyseal prone to inflammation, thus affecting the children grow tall .
long-distance running is also a cardiac stress exercise, premature children, long-distance running, increased myocardial wall thickness will limit the expansion chambers of the heart, of heart and lung function growth.
In addition, children accounted for the body of water during the relatively large proportion of , less protein and inorganic content, muscle weakness, if the energy consumption of large long-distance running to participate in exercise, nutritional deficits will impede normal growth and development.
addition, sandbags were tied load running, the children running posture is easy deformation, malfunction easily lead to sports injuries.
not four: pull the limbs of children
wrist joint capsule of the joints more relaxed, less rugged, prone to pull the wrist sprain.
In addition, the same as the tug of war, breath-hold is the inevitable pull wrist, it would be a sharp rise in intrathoracic pressure, venous return to the heart blocked, and then, a large number of intravenous retention of blood would bang into the atrium of the heart wall produced a strong stimulation. If for a long time to practice with the arm pull the wrist, may cause uneven on both sides of limb development.
not five: extreme sports
experts believe that children's physical activity, one should follow the children's own physical growth and development of the law; II children and adolescents to consider characteristics of the body's anatomy and physiology.
in the growth and development of children, not all aspects of organ maturation, natural extremely difficult to bear, several times the body's own ability to bear children, a large amount of exercise, it may lead to children in extreme fatigue, muscle due to the long form, resulting in muscle fatigue damage, easy to leave sequelae of sports injuries.
In addition, the child is in the growth and development, joints the cartilage has not yet fully grown, excessive wear long knee cartilage, arthritis, easy to form the future. research shows that childhood arthritis knee injury in adulthood increases the likelihood of three or four times.
not six: Rabbit Jumping
doing bunny hop movement, the body weight on the center of gravity is equivalent to 3 times their body weight, each dancing a knee to withstand the impact of the equivalent of one-third of their body weight, so that has not been completed on the ossification process speaking children, it is likely to cause knee ligament and meniscus.
not seven: inverted
regulatory function of intraocular pressure despite the strong child, but if each regular inverted or upside down for too long, will be damage to the eyes of intraocular pressure regulation.
not eight: bumper cars
10-year-old children should not play bumper cars. the children of the muscles, ligaments, bone and connective tissue, were not mature, very fragile and subject to strong vibration is often caused by sprains and bruises.
not Nine: Scooter
8-year-old children should not play with scooters. the child's physical development is at a critical period, if long-term play scooters, there will be over-developed leg muscles affect the overall development of the body, and even affect height growth.
addition, skateboarding car waist, knees, ankles need to force to support the body, these areas are very prone to injury, they must be good protection, good to have parents escort, and looking for a spacious flat playing non-traffic areas.
not ten: community fitness equipment fitness equipment
public safety requirements are high. For example, the most popular is clearly only suitable for adults, and the relevant warning is only in the form of sports, health taboos do provide for the user age and no special restrictions. and many young people have these devices as a toy.
now fitness equipment for children growing damage caused by improper, or even a serious injury, disability phenomenon. It is understood that the principles of the district where the fitness equipment is to give the elderly the equipped, there is no installation of fitness equipment for children.
Experts point out that early in a specific sports injury is a minor child, including: stress fracture, menstrual disorders, fatigue, eating disorders and emotional distress and other issues.
Therefore, experts believe that parents Children should be encouraged to participate in a variety of sports activities, and do not want kids in my youth to the wonders of creation of certain sports.
Some child protection experts believe that the characteristics of physical development for children, parents can allow children to jump rope, jumping, Tiaopi Jin, shoot the small ball, kicking a small football, a small basketball, swimming and other sports, these projects not only help to increase children's height, and will not harm the body. Also, for children not yet mature, a campaign the most time well no more than an hour interval ten minutes, take a break after the campaign. day of exercise can not be too large, the children do not feel tired after exercise is limited.
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