10 sleep habits have changed !

1, before going to bed before going to bed angry angry angry people will make rapid heartbeat, shortness of breath, a myriad of thoughts, making it difficult to sleep.
2, overeat before bedtime meal before going to bed, to intensify the gastrointestinal digestion, stomach full of food will continue to stimulate the brain. Brain has the excitement, people will not fall asleep, as the Chinese say,
3, bedtime tea Tea contains caffeine and other substances that stimulate the central nervous system, is so exciting, if bedtime tea, especially tea, central nervous system will be more exciting, people easily fall asleep
4, strenuous exercise vigorously before going to bed, makes the brain nerve cells that control muscle activity showed a very strong excited state, this excited in a short time will not calm down, people will not soon fall asleep. So, before going to bed should try to keep the body calm, but may also wish to make some minor activities such as walking and so on.
5, the pillow is too high from a physiological point of view, the pillow at 8 to 12 cm is appropriate. Too low, likely to cause hunchback.
6, set Shuishui pillow under the head when his hands in addition to affecting blood circulation, causing numbness in upper limb pain, but also easy to make intra-abdominal pressure increases, over time there will be a So, I slept with both hands as a pillow is not appropriate.
7, hooded quilt to be masked easily cause difficulty in breathing; the same time, inhale their exhaled carbon dioxide, is extremely detrimental to health. Infants and young children even more inappropriate for this, otherwise the risk of suffocation.
8, closed the night lying mouth breathing is the best way to maintain their strength, and mouth breathing not only inhale the dust, and easily so that the trachea, lungs, and ribs were cold stimulation. Best nose breathing, nose to block the part of the dust, nasal inhalation of cold air can be heated, is healthy.
9, against the wind sleep on human sleep reduced ability to adapt to environmental changes, easy cold sick. The ancients believed that the wind is riddled with long, good deeds and several variables; good tune photographed, although improper height of summer, under the wind and the Health and lying exposed. Therefore, to avoid the outlet should be a place to sleep, the bed away from windows, doors have a certain distance is appropriate.
10, sit and sleep some people have enough to eat a ride to the sofa, turn on the TV brewed pot of tea, enough comfortable. May work too tired to fall asleep watching TV, which makes the second hidden there! Will sit sleep because heart rate, blood vessels expand, blood flow to various organs also less. Coupled with the stomach needs to digest the blood supply, thereby increasing the cerebral hypoxia, resulting in dizziness, ringing in the ears appear. Some people say that at noon on the break for a while, who bring a blanket to the unit Yeah, have to find a place to stay for a. I know is saved, but it will be the body to protest.