Good to eat seeds fall

 Autumn eat fresh lotus seeds good
just listed, the market supply of rich, autumn, the benefits of eating a lot of seeds. Lotus seeds to mature plants of water lily seeds, nourishing the goods are common, have a good tonic, families are generally sugar produced lotus seed soup, white fungus Lianzi Geng, or use it to produce over rice pudding; ancients that often take, all diseases can be cured, because it fruit of it. winter, can retain a strong life force, through the several hundred Chinese sub, a thousand years, still embryo germination, grow new Lotus to. seeds this very strong character and amazing vitality, are rare in the plant world, Chinese food therapy history.
Chinese medicine: lotus nature, sweet and astringent, into the heart, spleen, kidney; Spleen diarrhea, kidney Shibuya Qing Yang Anshen. Jiuxie for the spleen, seminal emission bands, palpitation and insomnia. lotus attending night sleep soundly and more dreams, insomnia, forgetfulness, upset, thirst, back pain and weak legs, eyes and ears of non-Cong, emission, leaching cloud, Jiu Li, virtual diarrhea, vaginal discharge and uterine bleeding of women do not want to diet, empty stomach illness. lotus core very bitter taste, there are significant cardiac function, peripheral expansion, lower blood pressure; Lin cured core Firelight also good effect, to treat mouth sores, and helps sleep. < br> From the medical point of view, lotus has sedative, Bu Zhong Yi Qi, Yang Xin kidney, spleen and stomach, Yun Qing dirty organs, ears and keen eyes, Shibuya intestinal diarrhea effect. can be used for physical After it weak or weak stomach, loose stools diarrhea, palpitation, upset, irritability, insomnia, shortness of breath, fatigue, loss of appetite, and women's blood deficiency, backache, vaginal discharge increased, men kidney qi deficiency of the nocturnal emission, premature ejaculation, sexual dysfunction all proof. night bowl of lotus seed soup restaurant, or lotus seed soup served with pig heart, or lotus seed rice porridge, may Ning Anshen and promote sleep.
addition to medicine, lotus seeds, a food ages. According to Scientists, dried lotus seeds up to 62% carbohydrate content, protein content as high as 16.6%, fat, calcium, phosphorus, iron and vitamins B1, B2 and carotene content is also abundant, in addition to containing raffinose, asparagine Three sugar and honey and other ingredients. especially the phosphorus content is higher than fresh fruit 4 to 5 times the vitamin C content of 2 to 3 times higher than the peach, long-term consumption can make the body healthy, menopausal symptoms, anti-aging effect. < br> Here are several time-tested therapeutic side lotus.
porridge with lotus seeds 20 grams, 15 grams of brown sugar, rice 100 grams. the seeds soaked in water 30 minutes after taking the lotus, and inserted into the washing clean of the sticky rice with pan , add water, amount of porridge, instant porridge when the paper came alive again in a flash of brown sugar Serve Shaozhu diet. sooner or later the hollow of a tree belly warm clothes daily, four sequence suitable for all ages. The porridge with Spleen diarrhea, kidney Gujing, Yang Anshen of power, diarrhea medicine for the treatment of clinical expertise spleen, kidney is not solid, seminal emission, frequent urination, women, vaginal discharge, palpitation, insomnia and other diseases imaginary trouble.
bone chicken stewed lotus seeds 20 grams, 15 grams of gingko, black bone 1 chicken (about 500 grams). the silky hair and internal organs to wash, gingko nuts, lotus seeds into the chicken abdominal Research thick end, add ginger, pepper, onion, salt and other spices, and the net amount of water stew Chinese health MMS proficiency that can be eaten once a day by day. This side has liver or kidney, only with the effectiveness of cloud, utility exhausted in the Yuan Qi, Chibai vaginal discharge and the effect of poor men and women and other evidence.
soup with lotus seeds 250 grams of wolfberry, wolfberry 30 grams, sugar amount. will be stripped of seeds soaked in hot water appearance and lotus, medlar, washed clean with cold standby, the pot, add water, inserted into the lotus seeds, wolfberry Shulan cook until melted add sugar amount can be eaten . This side has a liver or kidney, raising efforts, the effectiveness of eyesight soothe the nerves, can be used for liver and spleen of dizziness caused by deficiency of dazzle, Qian An appetite, impotence, seminal emission, women vaginal discharge, blood and other evidence.
seeds Tang Lianzi 15 grams of ginseng, ginseng 10 grams, 30 grams of crystal sugar, lotus seeds to the heart after the ginseng with wok, add water medicine meridian holographic crystal sugar and steam for 30 minutes plus 1 hour stew, you can drink fresh lotus soup, ginseng can use 2-day, 2nd use, you can eat all the way along with ginseng. the party has the qi Yipi, uneasiness of mind of the effectiveness of gas utility in the weak physically weak after the illness, spleen eat less, tired and weak , spontaneous perspiration, insomnia, upset, chest tightness and other evidence.
Eight 50 grams of lotus seeds, gingko, chestnut, orange cake, apples, bananas, dates with 25 grams of sugar, wet corn starch. ginkgo, chestnut , bananas, apples, candied, orange cake cut into big and small identical with the small seeds, pot of clean water, inserted into the material and sugar, thicken with wet starch after boiling fry symmetry can be eaten. This side has tune up the five internal organs , the utility of physical health, practical and physically weak after the illness, and frail older brother all the blood deficiency of the permit; Vegetables can also play a anti-old age, longevity of effect.
lotus seeds and red dates longan seeds 50 grams, dates, women in traditional Chinese medicine health talks Gui round of 20 grams of crystal sugar. the seeds to the core, red dates, longan flesh all the way and inserted into the pot and add water, amount, inserted into the stew to the Lotus candy can be eaten Sulan. The side with the blood nourishing the heart, spleen and soothe the nerves of the utility. can be used for both heart and spleen due to dazzle dizziness, fatigue strength of God, palpitation, fear and neurosis night sleep, blood, etc..
seeds Chinese food therapy and health Gorgon lotus lotus leaf congee 60 grams, 60 grams of Gorgon, Xian Heye 1, 100 grams of rice. will be peeled seeds after soaking with warm water, heart, Gorgon peeled, washed clean and cut into pieces lotus leaf, then Wash the wok to participate in the rice seeds, Gorgon fruit, lotus leaf and the amount of water, stir boiling turn slow fire Zhu Chengyu, participated in rock sugar or white sugar, 2 times daily service. This porridge with Bu Zhong Yi Qi, calm the nerves, astringent to stop bleeding of the utility can be used for spleen, loose stools, physical ill health, insomnia, palpitations, women, vaginal discharge, emission, health medicine, premature ejaculation and other evidence.
lotus lily lotus stewed pork 100 grams, lily 50 grams, 500 grams of lean meat . wok pork cut into small pieces add wine, water amount, to attend a seasoned cook until eight lotus seeds, lily, salt, ginger, allspice, etc., then cook until the seeds can be eaten skilled. The parties have the benefit Insufficiency, nourishing and soothing effect. Practical in neurasthenia, gas Chinese diet and health papers degrees dull, heart palpitations, insomnia, forgotten dreams, lung deficiency cough and other evidence, but also as sick illness has a strong tonic herbs.